Addressing Mental Health

Understanding the Scope and Impact of Mental Illness

Elder Kopischke discusses the widespread nature of mental illness, affecting individuals across all continents, cultures, and demographics. He emphasizes that members of the Church are not excluded from these challenges.

Sometimes I wonder if the "desolating sickness" covering the land, as mentioned in the scriptures, might include mental illness. It is worldwide, covering every continent and culture, and affecting all—young, old, rich, and poor. Members of the Church have not been excluded.

• How does Elder Kopischke describe the prevalence and impact of mental illness worldwide?
• What does the "desolating sickness" mentioned in the scriptures potentially refer to, according to Elder Kopischke?
• How can understanding the widespread nature of mental illness change your perspective or approach towards those struggling with it?
• Have you or someone you know been affected by mental illness? How has this impacted your faith and understanding?

The Savior's Love and Understanding for Those with Mental Illness

Elder Kopischke reassures us that the Savior fully comprehends the pain and struggle of those experiencing mental health challenges. Because He has suffered all afflictions, He knows how to heal the brokenhearted.

The Savior loves each of His Father’s children. He fully comprehends the pain and struggle that many experience as they live with a broad range of mental health challenges. He suffered "pains and afflictions and temptations of every kind; … [taking] upon him the pains and the sicknesses of his people" (Alma 7:11; emphasis added; see also Hebrews 4:15–16; 2 Nephi 9:21). Because He understands all afflictions, He knows how "to heal the brokenhearted" (Luke 4:18; see also Isaiah 49:13–16).

• How does the Savior's Atonement encompass the struggles of those with mental health challenges?
• What does it mean that the Savior "knows how to heal the brokenhearted"?
• How can understanding the Savior's love and comprehension of our struggles bring comfort in times of mental health challenges?
• What can you do to draw upon the healing power of the Savior in times of mental distress?

The Importance of Education and Understanding in Addressing Mental Health

Elder Kopischke emphasizes the need for education and understanding when it comes to mental health. He suggests that this can lead to more acceptance, compassion, and love, and can help manage healthy expectations and interactions.

We now understand that "there is not a simple cure-all for emotional and mental wellness. We will experience stress and turmoil because we live in a fallen world with a fallen body. Additionally, many contributing factors may lead to a diagnosis of mental illness. Regardless of our mental and emotional well-being, focusing on growth is healthier than obsessing about our shortcomings."

Again, educating ourselves about mental illness prepares us to help ourselves and others who might be struggling. Open and honest discussion with one another will help this important topic to receive the attention it deserves. After all, information precedes inspiration and revelation.

• Why does Elder Kopischke place such a strong emphasis on education and understanding in relation to mental health?
• What is the relationship between information, inspiration, and revelation according to Elder Kopischke?
• What steps can you take to educate yourself about mental health and its impact?
• How can you foster open and honest discussions about mental health in your family, ward, or community?

Supporting Loved Ones Through Mental Health Challenges

Elder Kopischke shares personal experiences of supporting his son through mental health struggles. He emphasizes the importance of love, understanding, patience, and faith in helping loved ones navigate these challenges.

First, many people will mourn with us; they won’t judge us. Due to severe panic attacks, anxiety, and depression, our son returned home from his mission after just four weeks.

I have never felt such an outpouring of love. I have never sensed more powerfully and in such a personal way what it means to comfort those in need of comfort. Our family will be ever grateful for that outpouring.

We must love one another and be less judgmental—especially when our expectations are not immediately met. We should help our children and youth feel the love of Jesus Christ in their lives, even when they struggle to personally feel love for themselves.

• What lessons did Elder Kopischke and his family learn from their experience with their son's mental health struggles?
• What does Elder Kopischke suggest are important ways to support loved ones through mental health challenges?
• How can you show love and support to those in your life who may be struggling with mental health challenges?
• What can you do to help others feel the love of Jesus Christ, especially in times of struggle and despair?

Holding Fast to Covenants Amidst Mental Health Challenges

Elder Kopischke encourages those personally affected by mental illness to hold fast to their covenants, even in times when they might not feel God's love. He testifies of the Savior's love, understanding, and promises.

For all who are personally affected by mental illness, hold fast to your covenants, even if you might not feel God’s love at this time. Do whatever lies in your power and then "stand still … to see the salvation of God, and for his arm to be revealed."

I testify that Jesus Christ is our Savior. He knows us. He loves us, and He will wait on us.

• What does Elder Kopischke advise those personally affected by mental illness to do?
• What does Elder Kopischke testify about the Savior's love and understanding?
• How can holding fast to your covenants provide strength and comfort in times of mental health challenges?
• What can you do to feel the Savior's love and understanding in your life, especially during difficult times?